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The Healthy @Reader's Digest on MSN13 Supplement or Medication Combos You Should Never MixMillions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...
UK holidaymakers soaking up the sun whilst popping potent supplements could also be putting themselves in harm's way ...
Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.
Fatigue, mood swings, and muscle pain could all point to a silent health culprit, Vitamin D deficiency. Heres how to spot the ...
Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...
Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...
With Dry July upon us it's time for a liver check. Clinical nutritionist, Sarah Di Lorenzo, on how to look after your liver ...
Couch Glue on MSN8d
Nutrients You Should Be Paying Attention To—Because the Deficiency Rates Are AlarmingMost people assume they’re getting what they need from their diet, but nutrient deficiencies are surprisingly common, even in ...
Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails Biotin promotes the production of keratin, a key protein to ...
Patches with fat-soluble vitamins, such as vitamins A, D, E, and K, are more likely to be absorbed in the skin, compared to water-soluble vitamins, which need certain proteins to aid absorption ...
Cracked lips and brittle nails are just some of the clues your body isn’t getting the nutrients it needs. Kelsey Kunik, RDN Sat, May 31, 2025 at 6:00 PM UTC 6 min read ...
Vitamin C and the B vitamins are water-soluble vitamins. To avoid vitamin deficiencies, people need to consume water-soluble vitamins each day through food or supplements.
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