New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

3 months of this ‘relatively simple’ diet can cause ‘significant’ weight loss: new study By . McKenzie Beard. Published May 10, 2025, 6:02 p.m. ET. Time to shed a few pounds?

I thought I was helping my clients by helping them lose weight. I had no idea I was setting them up for a life of yo-yo ...

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

For adult women with overweight or obesity and T2D, replacing diet beverages with water is associated with greater weight loss and T2D remission.

W. Timothy Garvey, M.D., served as lead author in the clinical trial. A new combination drug therapy is showing extraordinary ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...

Despite what you may have heard or read online, there are no “bad” fruits for weight loss or in general. All fruits fit in a well-balanced diet when consumed in appropriate portions.