3 months of this ‘relatively simple’ diet can cause ‘significant’ weight loss: new study By . McKenzie Beard. Published May 10, 2025, 6:02 p.m. ET. Time to shed a few pounds?

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

For adult women with overweight or obesity and T2D, replacing diet beverages with water is associated with greater weight loss and T2D remission.

I thought I was helping my clients by helping them lose weight. I had no idea I was setting them up for a life of yo-yo ...

Diet alone will not likely lead to significant weight loss, study suggests. ScienceDaily . Retrieved June 3, 2025 from www.sciencedaily.com / releases / 2010 / 04 / 100413170710.htm ...

If you want to lose weight, it’s best to eat more protein and fiber, a new study finds. Researchers at the University of Illinois Urbana-Champaign developed the Individualized Diet Improvement ...

Set reasonable weight loss goals Unrealistic expectations for fast weight loss don’t help anyone. Dietitians can help manage expectations and keep people within healthy ranges of 0.5%- 1.0% per ...

While diet and exercise are often combined to promote weight loss, some may wonder whether you can lose weight via dietary modifications alone. This article explains whether losing weight is ...

NO SURPRISE HERE: Weight loss progress takes time. But, if you’re gearing up for a weight loss journey, you probably want to know how long it's going to take to reap the fruits of your labor ...