New research found that folks who "failed" to lose significant weight were still improving their health in ways that matter.

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...

The real magic happens with something called adiponectin – a hormone that regulates fat metabolism. Sweet potatoes naturally ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

F ollowing a healthy diet can lead to health benefits, even without shedding pounds, according to a new study published in ...

It adds strong evidence to the idea that steady, moderate weight loss and long-term weight maintenance—not extreme diets or ...