Even without weight loss, healthy lifestyle changes enhance heart health. This study highlights the importance of habits for ...

Immigration protesters clash with authorities in Los Angeles, how much fruit you should eat every day to promote healthy ...

Dr Twincy Ann Sunil, clinical dietician and nutritionist at Apollo Spectra Hospital, Bangalore, says, “The body experiences ...

The real magic happens with something called adiponectin – a hormone that regulates fat metabolism. Sweet potatoes naturally ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

A new study reveals that aggressive weight loss diets may lead to higher depression levels, especially in men—raising red ...

Popular weight loss drugs promise to slim waistlines and improve our general health, but they also come with some unpleasant ...

Learn the crucial difference between weight loss and fat loss, why your scale lies, and how to achieve lasting health ...

Healthy foods are good for the body, well beyond numbers on the scale. Three new studies show the health benefits of eating ...

Obesity — like most other medical conditions — requires an “arsenal” of treatments, rather than a one-size-fits-all approach.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...