Even without weight loss, healthy lifestyle changes enhance heart health. This study highlights the importance of habits for ...

Immigration protesters clash with authorities in Los Angeles, how much fruit you should eat every day to promote healthy ...

The real magic happens with something called adiponectin – a hormone that regulates fat metabolism. Sweet potatoes naturally ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

A new study reveals that aggressive weight loss diets may lead to higher depression levels, especially in men—raising red ...