A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...

New research found that folks who "failed" to lose significant weight were still improving their health in ways that matter.

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

Learn the crucial difference between weight loss and fat loss, why your scale lies, and how to achieve lasting health ...

New study of 28,000 adults reveals calorie restriction diets increase depression symptoms, especially in men. Learn safer ...

We live in a world obsessed with weight loss. From fad diets to rigorous exercise regimes, the pursuit of a slimmer physique ...

F ollowing a healthy diet can lead to health benefits, even without shedding pounds, according to a new study published in ...

Demand for cosmetic procedures to fix Sydneysiders’ saggy skin and lost facial fat associated with weight-loss drugs has ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...