Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Learn the crucial difference between weight loss and fat loss, why your scale lies, and how to achieve lasting health ...

F ollowing a healthy diet can lead to health benefits, even without shedding pounds, according to a new study published in ...

June "Mama June" Shannon is making headlines with her latest weight loss update, sharing significant news while she promoted ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Obesity — like most other medical conditions — requires an “arsenal” of treatments, rather than a one-size-fits-all approach.

Healthy foods are good for the body, well beyond numbers on the scale. Three new studies show the health benefits of eating ...