Combo exercises like the side lunge stretch should be a staple in everyone’s daily and/or weekly fitness regime. They’ll benefit everyone from sports athletes to gym goers and those who desire to ...

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

Just in time for allergy season, a recent FDA warning describes a new side effect for those who take Zyrtec or Xyzal long-term. This is what you should know. Anna Gragert Wellness Editor II Anna ...

“When I wasn't in, I was just watching him, because obviously I'm on the other side of it now,” Moore said, via Mike Moraitis of Buffalo Bills on SI. “I've been playing against him for going ...

Now, Bibb wants to take the same concept and apply it to a large swath of the city’s East Side, hoping to harness the power of tax-increment financing – or a TIF – to entice private ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength and core strength exercises.

Perform 10 reps to the right and then switch to the left side. Beginner modification: Knee raise. Advanced modification: Hold a dumbbell in each hand for a weighted curtsy lunge. Brianna ...

For a discussion on reducing side effects in other, traditional types of NSAIDs, see Guidelines to Help Reduce the Side Effects of NSAIDs. Doctors have long prescribed NSAIDs to ease the pain and ...

The lying side hip raise is a fantastic bodyweight movement which works multiple muscles. The obliques are the primary target muscles but the traps and shoulders also get worked secondarily. Now, the ...

Pilots approaching Birmingham's International Airport battled to keep their aircraft on safe approach as blustery winds rocked them from side-to-side. A Loganair flight from Aberdeen in Scotland ...