Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

Cowboy boots and fishnets might not feel like a natural pairing. But at this weekly queer line dancing night in New York City, that’s pretty much the uniform. NPR’s Margaret Cirino talked to some of ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...