F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and plantar fasciitis (pain in the bottom of the foot) are among the most ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Chronic pain affects millions of people in the US. Targeting an oft-overlooked brain receptor could one day offer relief.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Brooklyn Bedding is a brand known for both its wide range of quality mattresses and premium sleep accessories, including ...

Alex Bowman wasn’t sure he was going to make the trip to Mexico City because of lower back pain suffered in the hardest hit of his career at Michigan last week.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...