If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The family of a “young and healthy” 24-year-old Aussie who died suddenly have described their “catastrophic” loss.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Compression socks help improve blood flow and reduce swelling in the feet and ankles. Here’s everything to know to decide if ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Tottenham Hotspur defender Radu Dragusin is set for a lengthy spell on the sidelines after suffering an anterior cruciate ...

Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...

A man who claims he was wrongly convicted in the fatal police shooting of his teenage nephew 25 years ago has been granted a new evidentiary hearing based on sworn statements made by two new witnesses ...

An enraged police officer fed up at being goaded by a teenage e-bike rider 'took the law into his own hands' and rammed into ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...