When Novak Djokovic limped out of the 2024 French Open with a torn meniscus in his knee, all eyes turned to whether he'd be fit for Wimbledon. And when Nick Kyrgios pulled out of Wimbledon for the ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Once a busy social worker dedicated to helping others, active mum Nada Gumati, lived a full life. Now, she spends 90 per cent ...

Former Wigan Athletic and Fulham striker Hugo Rodallega scored the Colombian League-winning goal for his side Santa Fé ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Just over one month on from what will go down as one of the best days in Sunderland’s history, the journey that we have been ...

Learn what causes a side stitch (Exercise-Related Transient Abdominal Pain), the top risk factors, and how cyclist can ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...