While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of ...

An advanced variation on the classic full-body move, the Copenhagen plank adds some serious spice to the exercise we all love ...

That goes for the core move you’ve probably done in almost every workout class of your life: the side plank. Sure, holding a straight line isn’t as exciting as bicycle crunches, but it’ll ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

So if your traditional plank hold (albeit effective) is feeling a little stale, add some heat with a side plank. “More balance, more stability, and more strength all directly translate to a ...

You can burn a lot of calories by doing planks without taking up too much time in your day. There are also several variations you can try, including a side plank and a one-legged plank.

Side plank dips combine the side plank and hip dips into one plank variation, sculpting stronger core muscles and building strength in your back and shoulders. I did 70 reps per side every day for ...

Two-point plank raising the right arm and left leg Two-point plank raising the left arm and right leg Side elbow plank dips on the right side Side elbow plank dips on the left side Begin in plank ...

Have you tried the side plank? We tell you how to do it correctly and the benefits it can give you. The side plank is a variation of the plank, one of the most recommended exercises by experts to ...