While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of ...

To get the full effect, make sure you use the proper form. You can also try variations. The side plank is one of the easiest ways to work the two layers of muscle along the sides of your core ...

That goes for the core move you’ve probably done in almost every workout class of your life: the side plank. Sure, holding a straight line isn’t as exciting as bicycle crunches, but it’ll ...

No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, challenging both your abs and your balance. Learning how to do a side plank isn ...

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the ...

So if your traditional plank hold (albeit effective) is feeling a little stale, add some heat with a side plank. “More balance, more stability, and more strength all directly translate to a ...

I also often see them holding the standard plank position without a tremor to be seen in their formidable frames. But I rarely see people doing the side plank. Why is this? It’s probably because ...

Side plank dips combine the side plank and hip dips into one plank variation, sculpting stronger core muscles and building strength in your back and shoulders. I did 70 reps per side every day for ...

If you've ever tried them, you know side planks are challenging­-even more than regular planks. But they're a critical move, ...

IDK about you, but the only time I really, truly pay attention to my posture is when I'm working out (or when someone tells me to stop slouching). So you can imagine how garbage mine is the rest ...

Two-point plank raising the right arm and left leg Two-point plank raising the left arm and right leg Side elbow plank dips on the right side Side elbow plank dips on the left side Begin in plank ...