Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Corkman Finbarr Buttimer set out on a walk from Cork city to Dingle last week - as his journey comes to a close midweek, he's ...

Although women face the threat of more injury risks in vehicle crashes, the crash test dummies used in U.S. safety tests are ...

The single most consistent part of Jones’ story was that he always remained the greatest threat to his own ambitions and the ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

Ryley MacGregor, who has cerebral palsy, throws a mean arrow and has been pushing himself to raise money for his club ...

Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...

La Salle recruit and Montco native Joey O'Brien is one of the top two-way players in the nation. Will he stay close to home ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

When temperatures tip into the high twenties the trade off for beach trips, picnics and sunny days out can often be a nightly ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...