Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

June 26, 2025. More for You ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Extend one leg straight back, keeping your heel on the ground. Lean forward, feeling a stretch in your calf. Hold, then switch legs. 7. Wall side leg lifts. Stand with one side of your body against ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client of mine just rolled their eyes […] ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...