Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

June 26, 2025. More for You ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Looking to tone your legs without hitting the gym? Here are 7 simple yet effective leg workouts you can do at home—no ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Discover the art of mastering the Side Crow with Eagle Legs pose in this dynamic and engaging #shorts video. Perfect for yoga ...