Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Bodyweight squats are a foundational exercise that builds strength in your thighs, glutes, and hips without needing any ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Side lunge. Start standing with feet hips-width apart. Step out to the right, hinging at the hip and bending the right knee to sit down and back into a side lunge.Keep the left leg straight.

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...