Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

A warrant was issued for Donielle Gladney, 21, of Indianapolis, after she was allegedly recorded shoving a child.

An arrest warrant has been issued for a worker accused of pushing a child at a daycare on the north side of Indianapolis last month. According to court documents obtained by ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.