Side hop. brightcove.createExperiences(); ... On the way back up, the person executing the drill and the partner must have eye contact before the partner throws the ball back to repeat the sequence.

The drill is called a “crow-hop,” and it’s designed to better utilize ground reaction forces in your downswing. ... take two side-skips forward, then swing through to your finish.

The YouTube documentary explores the social history of the South Side, highlighting its role in the emergence of Chicago’s drill rap scene. Drill rap, a subgenre of hip-hop, is characterized by ...

WE TV & ALLBLK partner on scripted drama series 'Cold x Windy' about female hip-hop and drills stars from ... who is desperate to create a better life for her and her son in Chicago’s south side.

Jasmine Flowers, a former Army drill sergeant, yells out the next moves to her Xtreme Hip Hop class last week, outside Mesa Ridge High School.

Saba and Lud Foe both come from the west side, but their careers don’t intersect—nor do their sounds. But Lud Foe’s music is as much a part of the air here as Saba’s, and less than 24 ...