Man, it’s been a brutal last five months for Pitt Panther fans. After having to suffer through watching the football team ...

The safety improvement project is expected to start in Summer 2026 between Beville Road and north of Fairview Avenue.

Ansley Almonor completed an and-one on a Euro-step drive to the hoop. Koby Brea hit a pair of 3-pointers and found Brandon Garrison for a jam. The Cats made seven of their eight free throws over the ...

Billy Donovan is known for being a guard-friendly coach who likes to lean into small ball. But even for him, the current ...

A stretch of U.S. Route 58 was closed off Tuesday morning in the Aaron’s Creek area near the Mecklenburg-Halifax county line, the result of a tractor trailer that jackknifed in the highway. VDOT ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

While the preparation for a new season has just gotten underway, Carlos Mendoza has a lot on his plate heading into his second season as Mets manager.

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Beginning Monday night two eastbound lanes of I-4 will close on a roughly 7 mile stretch from east of U.S. 27 in Polk County ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

There's good news for Tennessee travelers: Interstate 40 will reopen between Tennessee and North Carolina in just a few weeks. North Carolina Gov. Josh Stein announced Feb 10 that I-40 along the ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.