The safety improvement project is expected to start in Summer 2026 between Beville Road and north of Fairview Avenue.

Ansley Almonor completed an and-one on a Euro-step drive to the hoop. Koby Brea hit a pair of 3-pointers and found Brandon Garrison for a jam. The Cats made seven of their eight free throws over the ...

Billy Donovan is known for being a guard-friendly coach who likes to lean into small ball. But even for him, the current ...

A stretch of U.S. Route 58 was closed off Tuesday morning in the Aaron’s Creek area near the Mecklenburg-Halifax county line, the result of a tractor trailer that jackknifed in the highway. VDOT ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

While the preparation for a new season has just gotten underway, Carlos Mendoza has a lot on his plate heading into his second season as Mets manager.

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Beginning Monday night two eastbound lanes of I-4 will close on a roughly 7 mile stretch from east of U.S. 27 in Polk County ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

There's good news for Tennessee travelers: Interstate 40 will reopen between Tennessee and North Carolina in just a few weeks. North Carolina Gov. Josh Stein announced Feb 10 that I-40 along the ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.