Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed ...

Feel a stretch behind your upper back and neck ... your spine and press your thighs down into the ground. Bring the shoulders back and lift the chin up. Take a deep breath in, and then rest.

Shoulder mobility ... Now, on to the stretches. This is a great stretch for your lats (latissimus dorsi), the muscles that run down the sides of your back, below your armpits.

If you're ever wanted to know how to stretch between your shoulder blades ... or more yoga blocks under your forehead, for instance. Thread the needle is a great upper back stretch for the ...

Standing or sitting, reach your hands behind your back. Reach your ... a hard area to stretch. Start in tabletop position, hands directly below your shoulders and knees below your hips.

This stretch opens your shoulders and arms, stretching your back, glutes, spine ... Sit with both arms extended behind you, knees bent, and feet planted down Your fingers should point toward ...

Like the masses, I sit for long periods of time behind a screen ... yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness. After rolling out my yoga ...

Exhale and turn your shoulders and ribcage to the ... Radermacher recommends doing a “reach under” stretch to further target the mid-back. - Start by kneeling on the floor with your feet ...

For those of us who prioritize daily activity yet spend long days in primarily sedentary postures, keeping your frame ache-free can be a serious challenge. One major pain point for serial hunched ...

When your shoulders feel stiff, stretching might seem like the ... width apart with your toes curled forward. Sit back on your heels and reach behind you with both hands to grab the kettlebell ...

People can try neck, shoulder, and back stretches to relieve tension ... Place a pillow or yoga block under the forehead or between the buttocks and heels if needed. Reach the hands toward ...