After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release ...

Push your hips back to extend your shoulder and stretch your lats. Deepen the stretch by turning ... Lie on your side and place your foam roller under your armpit. Extend your arm overhead to lengthen ...

Frequent stretching helps keep your muscles loose, long and healthy, and the shoulders are especially in need of this as they’re involved in all upper body exercises and tend to be overtrained and ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

A Reverse Shoulder Arthroplasty (RSA) was used in the study under 1.5 T and 3 T MR RF exposure. In the post-surgery, the effect of bone adhesives is considered. RF -induced heating is calculated in ...

Raise your arms as high as you can behind your back without releasing your hands so your chest opens and your shoulders roll back. With any stretch, static or dynamic, you should feel a stretch ...