Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Sonoma County drenched by deluge that reached a peak Tuesday, raising the Russian River toward flood stage, closing dozens of roads, including HIghway 101 in Windsor, and causing mudslides, one of ...

MORGANTOWN — Tucker DeVries has taken his final shot for the WVU men’s basketball team this season. His next significant ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

In four years, MAGA loyalists have recast the January 6 insurrection as resurrection. (All photos by Nate Gowdy unless ...

The free-agent signee says rehab of his injured shoulder is ‘going great,’ and he looks forward to getting back on the field and helping the team to the playoffs.

Want shoulders like Conor McGregor? The military press is your best friend! Discover how this exercise can transform your ...

Memphis Grizzlies guard Ja Morant missed a second straight game, sitting out Sunday against the Milwaukee Bucks as he deals ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Tennessee basketball did not have Zakai Zeigler or Igor Milicic Jr. against Florida on Saturday, but dominated the No. 6 ...

Captaining Canada is nothing new for Sidney Crosby. He did it at the 2014 Sochi Olympics and the 2016 World Cup of Hockey and ...