For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

We provide the top fantasy baseball injury updates with first baseman Bryce Harper, pitcher Corbin Burnes and others on ...

The Godfather of Bodybuilding' Charles Glass broke down his secret tip for the seated shoulder press to help you make huge gains.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Detroit Tigers outfielder/third baseman Matt Vierling is dealing with a shoulder injury, but he expects to make a full ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

The Eagles defensive coordinator gave us a ton of information about what the unit might look like this season.

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Ketel Marte is out with the flu for Tuesday night's game. Manager Torey Lovullo said Marte has 'A lot of congestion, puffy eyes, bad sore throat, just not feel ...

Detroit Tigers outfielder/third baseman Matt Vierling had been active for just four days between stints on the injured list, playing in four games.

Vierling was placed on the 10-day injured list Tuesday with right shoulder inflammation, Evan Woodbery of MLive.com reports. Vierling missed the first eight weeks of the season with a strained right ...