Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

How to Do Lateral Raises More Safely to Build Up Your Shoulders Making a small shift to this staple exercise will help your gains—and joint health—in the long run.

Objective: To quantify and compare the full body kinematics and shoulder joint kinetics during the high-performance tennis flat (FS) and kick serves (KS). Methods: A 12-camera 250 Hz, Vicon motion ...

The Reliability of Three-Dimensional Scapular Attitudes in Healthy People and People With Shoulder Impingement Syndrome ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.