You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

There are some drug interactions with acetaminophen but none with the medicines you mentioned. People who drink alcohol ...

Deb Moser's 8-step morning stretch routine, showcased in a viral video with over 900k views, is gaining popularity for its ...

People who drink alcohol habitually, even at moderate levels, may be at a higher risk, and I recommend no more than 3,000 mg ...

And it could be the very reason your bench press numbers have stalled. Too many lifters either skip their warmup entirely or ...

Rotator cuff-related shoulder pain (RCRSP) is the most common shoulder condition and the main non-surgical intervention is exercise therapy. For approximately 30% of people with RCRSP, this approach ...

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new hip or knee, or both?

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

You want to prioritize exercises that give you the most bang ... Exhale and raise your arms laterally to shoulder height, with a soft bend in your elbows. Inhale, lower arms, then repeat.

An orthopaedic surgeon at SSM Health St. Mary's Hospital will hold two free discussions about shoulder pain and rotator cuff ...