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Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help avoid or reverse it.

Learn about the essential roles of B vitamins, food sources, and risks of deficiency. Maintain optimal health with a balanced diet.

A vitamin D deficiency, diagnosed with a blood test, often doesn’t cause symptoms, but some people with a severe case may experience fatigue, bone pain, and muscle weakness.

A deficiency can lead to weak bones, fatigue, muscle pain, low immunity, and in severe cases, conditions like rickets in children and osteomalacia in adults.

Dr. Lara Johnson said in her statement on March 27 that "a brief treatment course of Vitamin A is recommended for patients" suffering from severe cases of measles and vitamin deficiency.

Celiac disease can lead to both disease-related and diet-induced vitamin deficiencies, making it crucial for patients to receive tailored nutritional management to ensure adequate nutritional intake.

In severe cases, anaemia can cause poor cognitive and motor development in children. “Emerging research has suggested that anaemia in India is not solely due to iron deficiency.