If you’re looking to pack on some serious mass, Optimum Nutrition Serious Mass Weight Gainer Protein Powder might be a great option for you. As fitness enthusiasts, we know that the key to ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

Worried it might signal a serious heart problem ... “When people feel shamed about their weight, that actually increases their risk of weight gain over time,” Puhl says.

Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench press ...

Experts have linked high body weight to poverty, pesticides and malnutrition, among other things. The Health Ministry is ...

Skipping breakfast chronically disrupts circadian rhythms, elevates stress hormones, and damages blood sugar control over ...

DENVER — The Denver Animal Shelter (DAS) said it is seeing an increase in the number of "extremely emaciated animals" coming ...

A new study has questioned the current protein requirements for endurance sports like running, suggesting that you probably ...

A federal assessment of children’s health has identified the widespread prescribing of psychotropic drugs to U.S. youth as a ...

Japanese lawmakers are close to a breakthrough that will ensure the years of strife and panic that plagued the Imperial ...

For hardgainers, achieving strength gains can feel like an uphill battle. These individuals, often characterized by their naturally fast metabolism and difficulty in building muscle, face unique ...