A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench press ...

Skipping breakfast chronically disrupts circadian rhythms, elevates stress hormones, and damages blood sugar control over ...

A new study has questioned the current protein requirements for endurance sports like running, suggesting that you probably ...

Japanese lawmakers are close to a breakthrough that will ensure the years of strife and panic that plagued the Imperial ...

In his crackdown on illegal immigration, Trump is testing the moral and legal extremes to which the government is willing to ...

One of Eric Topol’s patients is a 98-year-old woman who has never suffered a serious illness. The renowned cardiologist ...

The R8 is one of the best examples of a successful halo car, but it’s far easier for an automaker to go in the opposite ...

When Sarah Graham turned 22, she became lactose intolerant "suddenly, out of the blue." It was the first sign that something ...

After turning 60, it becomes even more crucial to support overall health with mindful eating habits. We need to be ...

The Cardinals' media day photo of a bulked-up Marvin Harrison Jr. had quarterback Kyler Murray questioning its authenticity.

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.