Consume plenty of fluids. Incorporate yogurt or fermented foods into your diet to naturally boost the beneficial bacteria in your gut, aiding in digestion.

Chickpea is rich in fibre, protein, and healthy fats that provide you with sustained energy. It also boosts digestive health. Peanuts and chickpeas both can aid in weight loss. If you want a low ...

If you're looking to boost your heart health, improve digestion, or even manage weight, these tiny seeds should be your go-to. They are rich in vitamins, minerals, protein, and healthy fats.

These nutrient-packed foods are rich in fiber, vitamins, and minerals, helping to boost your immune system, improve digestion ... without excess saturated fat. If you're plant-based, legumes ...

A major Finnish dairy company will develop new plant-based alternatives with a Swedish start-up that makes fats with ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad ...

Green peas contain low fats but are rich in protein which helps in managing the weight. Green Peas has a good amount of Fiber which avoids constipation and improves the digestion of the body. Peas ...

Ghee is rich in butyrate, a fatty acid that helps improve digestion. When mixed with warm water, it can stimulate the digestive system, making it easier for your body to break down food and absorb ...

A daily intake of 16 teaspoons or more of ghee can result in an excess of calories and saturated fat, which may raise the risk of heart disease. Source: Canva Due to its low carbohydrate content and ...

Eating fibre-rich fruits not only keeps your gut healthy but also provides essential vitamins, minerals, and antioxidants. Here are some of the best options: ...