Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

In recent years, yoga has gained recognition as an effective form of exercise for seniors, offering a gentle yet transformative approach to maintaining and enhancing overall health.

"Yoga participants aged 65 years and older have a greater rate of injury when compared with other age groups," according to Krucoff, author of Relax into Yoga for Seniors.

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young a… ...

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

It is being is offered at libraries, Ys, senior centers and traditional yoga studios. In the digital world, there are hundreds of apps, YouTube videos and online courses.

Bangalore Mirror has been showcasing a series of yoga exercises, sourced from yoga guru Bharat Thakur, founder of Bharat Thakur Artistic Yoga. For information, log on to www.bharatthakur.com ...

Yoga is a form of exercise that adapts to your needs and abilities and can be performed even by senior citizens. Since it touches your whole being, it makes you fitter, calmer and more relaxed.