Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

When it comes to senior living, there's a wide range of options available, from independent and assisted living to memory care, skilled nursing facilities, nursing homes and more.

As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Her coursework included yoga postures, breathing techniques, meditation, and anatomy, focusing on safety and modifications for different abilities. Barb also completed specialized training in Senior ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.