Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...

Why Low-Impact Exercises Matter for Seniors “As we age, the body naturally loses muscle mass, bone density, and flexibility,” explains Dr Chad McCann, a geriatric exercise physiologist.

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and ...

J efferson County’s Leisure Center has gone through a number of changes making it a better place offering more opportunities to the senior citizens of Jefferson County. One new change that adds not ...

A new study highlights how physical activity doesn’t just help your body but also protects your brain from cognitive decline, memory loss, and dementia as you age.

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash ...

DAET, Camarines Norte (PIA) – Senior citizens in Camarines Norte will now have access to welfare and wellness services with ...