From Our Partners: Look into the benefits of exercise for seniors with tips for safe and fun exercise and an overview of various workouts. Senior Citizen Exercises: Stay Active and Healthy with ...

Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...

Smith is among a cadre of senior citizens who are proving that fitness can be cultivated and held, even among folks who have carried AARP cards in their wallets for decades.

Senior citizens are following the drumbeat of fitness ... a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three minutes into a popular exercise class.

His class at Pacifica Senior Living Forest Trace in Lauderhill, Florida, includes seniors in their 70s, 80s and 90s. Adams, 45, became part of the senior fitness world 12 years ago when he was ...

SHIRTLESS, SWEATY AND extremely jacked: Over the past decade, that’s been CrossFit’s public image, manifested at the Olympic-style CrossFit Games, which drew an estimated 11.6 million viewers ...

Anna Tietz closes the door of a room in the Vogt Woods Building and tells about 15 people to prepare for their morning exercises.Given privacy from other activities at the Tinley Park Senior Drop ...

MILFORD, N.J. - Senior citizens from all over travel to a gym in Hunterdon County, New Jersey for classes that focus on fitness and friendship. It's a unique community that's actually continued to ...

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...