Semaj Walker is a certified personal trainer through the American Council on Exercise (ACE) and based in Los Angeles. Benefits of Deadlifts. They're a functional movement.

Russell avoided a sack at the 47-yard line while scrambling to his right from DeSoto defensive tackle Semaj Walker-Blaylock. Russell got to the 40-yard line and threw it to Moore, a fellow 5-star ...

And then Amorion Walker, and then we talked about Semaj. So those are probably the top guys. Peyton O’Leary’s a guy we’re ready to see breakout.

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who’s tried one knows, in ...