"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...

To increase public access to semaglutide, the UK has begun prescribing Wegovy at no cost to people who meet certain requirements (e.g., BMI over 35). 20 These new prescriptions will add to the ...

Boosting protein intake helped semaglutide users to protect against some of this lean muscle loss, though. At month 3 of ...

Landmark trials have shown that GLP-1 receptor agonists, originally developed for diabetes and weight loss, also provide ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

Table of Contents The Real Story Behind Your Changing Body Making Every Bite Count When You’re Eating Less Your Brain […] The ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

As a GLP-1 receptor agonist, semaglutide slows gastric emptying, ... Experts recommend consuming 1.2–1.5 grams of protein per kilogram of body weight daily, adjusted for individual needs.