The world can be a pretty bleak place at times, causing great stress and misery to even the hardiest individuals. But amidst ...

A self care weekly routine that fits your life ... to explore some self care ideas around food that feel more like a love letter than a checklist. Maybe you try a new anti-inflammatory recipe ...

A sexual self-care routine can boost confidence, limit depression, and increase self-love. According to Dr. Jacqueline Sherman, a licensed clinical psychologist, and certified intimacy and ...

Whether you’ve tried it before and it didn’t stick or you’ve never really known how to start, SELF ... the plan. And that’s perfectly fine! If you happen to miss any of the weekly ...

You are reading our weekly ... of self-compassion is rooted in centuries of Buddhist tradition, but it’s undergoing a renaissance of sorts. The Miley Cyrus single “Flowers” is a self-love ...

When you think of self ... weekly practice and part of your lifestyle—instead of only practicing it in emergency situations where you’ve already let your cup run dry—you will have excess ...

People often join one of my weekly therapy groups ... members backslide into self-defeating habits while others continue to grow? The Importance of a Self-Care Routine Group therapy is 90 minutes ...

Skincare routines, ice baths ... But a new study reveals how literal self-love seems to be missing from self-care. According to a recent study, women have a hard time defining sexual wellness ...