At its heart, boxing is a combat sport that involves two opponents fighting with their fists in a ring. While men’s boxing has been part of the Olympic Games since 1904, it took over a century for ...

April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to think about ways to implement self care each and every day. In fact, self-care isn ...

Parents who practice genuine self-love particularly impact their children’s future relationship patterns, potentially breaking generational cycles of self-criticism and unhealthy relationships.

Self-love is not a destination; it’s a lifelong practice. It’s the quiet whisper that reminds you of your worth, the gentle nudge that encourages you to take leaps, and the warm embrace that ...

Sunscreens are only one part of sun protection. Avoid prolonged high risk sun exposure. Reapply frequently. **Self grading, 46 women, 2020. ***Self grading, 41 women, four week study, 2022.

It’s devoted to encouraging people to love and take care of themselves. In Mommy Matters, here are five ways to teach your children about self-love and how you can practice it too.

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, hobbies, and gifts while reflecting on personal growth.

Here are 10 ways to practice self-love on Valentine's Day: TokyoMilk's Dead Sexy Handcreme: $26.78 Try some luxurious hand cream. (Amazon) Treat your hands to something luxurious this Valentine's Day.

3. Feel all the feelings A big part of self-love is allowing yourself to feel your emotions fully. This means not running away from discomfort or numbing out when things get tough.

September 1 marks the beginning of Self-Improvement Month, making it a great opportunity to set goals you’d like to accomplish by the end of the year such as losing weight, managing your ...

5 Ways to Practice Financial Self-Care Start with reflecting on your past and goals, and then make a customized plan.