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4. Take Care of Your Body: Self-love also means taking care of your physical health. Incorporate healthy habits into your daily routine, like a balanced diet, regular exercise, and enough rest.
Creating a self-love vision board is an effective way to reprogram your subconscious mind with positive and self-affirming ...
I’ve actually made that part of my morning practice for the past 15 years, and it feels like such a sweet gift to myself and a lovely way to start the day. 4. Create a mealtime gratitude ritual.
At the start of sweet summertime, when the sun is moving through sentimental, nurturing Cancer, your time and attention can’t ...
This Pride Month, celebrate self-expression with 7 inclusive, gender-free makeup hacks. Experts say makeup is more than beauty — it’s a bold, everyday celebration of identity, confidence, and ...
Feel more loved by giving more love first. Science shows daily acts of kindness and care can increase how loved you feel, ...
With joy in short supply these days, whetting our focus on what matters counts. Luckily, “The Bear” still serves a purposeful ...
Self-made millionaire and entrepreneur Rachel Jimenez makes $14,000 a month in passive income. She shares the most common mistakes to avoid when starting a side hustle.
Learning to love the existence of all life on earth helped Mari Andrew let go of the blame she put on herself and her body.
After my marriage ended, I had a sexual awakening—and realized I wanted to help other recently divorced women do the same.
During her career, she’s become known for her powerful and uplifting way with words, which is why we’ve rounded up 50 of our favorite Brené Brown quotes, which cover everything from ...