4. Take Care of Your Body: Self-love also means taking care of your physical health. Incorporate healthy habits into your daily routine, like a balanced diet, regular exercise, and enough rest.

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At its heart, boxing is a combat sport that involves two opponents fighting with their fists in a ring. While men’s boxing has been part of the Olympic Games since 1904, it took over a century for ...

During her career, she’s become known for her powerful and uplifting way with words, which is why we’ve rounded up 50 of our favorite Brené Brown quotes, which cover everything from ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

But feeling more loved did not lead to expressions of more love toward others. A possible explanation could be that the ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...