Sugandha Iris Vatrana is a health and fitness influencer dedicated to inspiring others to lead healthy lives. Here's a look ...

As hate crimes against the LGBTQ+ community rise across the nation, local groups in Milwaukee are doing something about it.

The ‘A Simple Favor’ actress has been a longtime fan of the Magnolia Network stars Blake Lively’s personal trainer of more ...

This 53-year-old woman, who once battled sugar addiction and low self-worth, is leading a healthy lifestyle transformation without relying on weight loss injections or crash diets.

A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Ivan Joseph - Self-confidence, Self-Love, Self-Care. The School of Greatness with Lewis Howes shares inspiring stories through interviews with the most influential minds and leaders of today, covering ...

Self-love quotes everyone needs to read. Self-love is a powerful thing to practice. When we practice self-love, we appreciate who we are, where we came from, and where we’re going.

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your ...

Good: An extra roomy bag. Bad: Spending ten minutes rifling through it to find your keys. The smartly constructed Metro Scout ...