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The power of one: Why loving yourself is enough for true happiness
Kari de Burgh's journey to self-love transformed her outlook on life, helping her embrace inner peace, gratitude and the ...
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Christa Sgobba, C.P.T.
Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...
7 Alzheimer’s Caregivers Give Advice for Keeping Your Loved One Active
Caring for a loved one with Alzheimer’s disease can spark a lot of stressful questions, like how to keep them as mentally and physically active as possible while their illness progresses. There’s no ...
20 easy ways to show yourself love this Valentine's Day
Having a bath is the oldest self-care trick in the book. Lighting candles, having a glass of wine and adding your favourite ...
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Valentine’s Day gifts 2025: Surprise your partner with these 8 self-care presents
Valentine’s Day 2025 is the perfect opportunity to show your partner love and care. This year, change your old gifting style ...