When life gets busy, self-care is often the first thing to slip – but it is also what we need the most to show up with grace and clarity. The truth is, you do not need hours carved out of your ...

Self-care is so much more than a trend - it's the vital practice of looking after your own mental, physical, and emotional health. What you love to do to take care of yourself won't look the same ...

This month we’re excited to shine a spotlight on Juice Box owned by Kimberly Wilkinson. Known for its fresh, all-natural juices and smoothies, Juice Box isn’t just a place to grab a quick ...

From a quiet cup of coffee to daily workouts, see what these stars prioritize when it comes to practicing self care Alexandra Schonfeld is a features writer at PEOPLE. She has been working at ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans ...

While we already know and understand the importance of curating a consistent self-care practice for your mental health, you may want to consider creating a sexual self-care routine too.

SELF-CARE is a word we’ve become all too familiar with in recent times, as almost everyone is seeing the value of taking care of themselves first, for maintaining both emotional and physical ...

Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive relationships. Practices such as exercise, nutrition, and relaxation help ...

But how often do you extend that care inward? Self-care isn’t an indulgence—it’s essential for your effectiveness and resilience. Here’s a quick checklist to start building your self-care ...

She asserts that self-care has become exclusionary based on financial means, but it doesn't have to be. In fact, true self-care doesn't have to cost a penny in many cases, and she offers a variety ...

Despite the momentous rise in media attention given to care, resilience, and well-being since the pandemic began, many leaders struggle to implement self-care practices. We know — from research ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about ...