My dad grew up in a generation where self-care, especially for men, wasn’t a topic of conversation. Grooming was basic, something you did to get ready for work or church. Anything beyond that ...

But when life gets busy what’s the first thing we drop? Ourselves. But self-care doesn’t have to mean long spa days or expensive retreats. More: When romantic country house hosted a royal wedding It ...

The workshop, which was held in Maiduguri recently, brought together stakeholders from across the state’s 27 local government areas to review the zero-draft state guidelines on self-care.

Father's Day is this Sunday, June 15. Show him you care about his comfort and well-being with gifts designed to help him recover, recharge, and tackle whatever comes next. My dad is actually the ...

SELF is wellness you can trust. We help you take good care of yourself, your loved ones, and your community. No matter the platform, our work reflects this service-driven mission and the core ...

Almost any habit that boosts self-care and overall health can positively impact self-esteem. One surefire way to help you feel better all-around is to make sure you’re getting enough sleep.

In recent years, the idea of self-care has moved beyond spa days and skincare routines to include something even more fundamental: sleepwear. As people become more mindful of how they spend their ...

Medical news, education and information for physicians and health care professionals, presented by specialty and topic. From Healio and the Wyanoke Group.

Some perfectionists are able to achieve high levels of success because of the lofty goals they strive to meet. Others struggle with low self-esteem and problems in daily functioning when they ...