In the chaos of daily life, negative thoughts can spiral into self-doubt that derails your performance before it begins.

Unlock the potential of your mind with our latest video, "Mindset will take you anywhere you want to go." Discover how ...

This International Yoga Day, as millions practice poses in parks and posts flood social media, Ilashrei Anand, the renowned Yoga Psychologist, asks a different question, " Is our mind as flexible as ...

If we only focus on our shortcomings and what needs improvement, we miss half the picture. What might change if we gave equal airtime to our strengths and what’s going well?

What was needed, according to Doidge (2015, p. 177), citing Feldenkrais, was that the individual needed, with intentional and ...