Experiencing a breakup can be an emotionally overwhelming phase in life, leaving you feeling lost, hurt, and uncertain about ...

There is a positive reinforcement loop where the positive reward of self-love builds the release of dopamine and there is a known pattern in the brain created through the reward of self-love ...

The path toward genuine self-love typically involves several components working together: developing self-awareness through reflective practices like journaling or meditation; challenging negative ...

Too much self-love, on the other hand ... strive to add meaning and personal and social fulfillment to existence—through creativity, intellectual growth, and social progress.

According to self-love expert and mentor Gina Swire ... if we don’t have enough compassion for what we’re going through, or if we’re not giving ourselves enough space because we’re ...

However, her self-love journey was slow and painful ... What’s worse,” she continues, “I started looking at myself through the eyes of society. I’ve skipped events, avoided dresses ...

But Valentine’s Day can also be a day for self-love! Adrian Low, a chartered psychologist in Hong Kong, told us that self-love “forms the foundation of our overall well-being and mental health”.