The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

How far can you get? If you don’t have hip internal rotation then odds are not very far! I run all of my low back pain ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

It would take hundreds, maybe thousands of hours playing League of Legends to collect every champion without spending hard-earned cash by the truckload. That’s why Riot Games gives away weekly ...

Hofstra University physical therapy professor Yasser Salem, PT, PhD, MS, NCS, PCS, says other forms of exercise—including ... 9. 90/90 hip rotation If you do this stretch regularly, Dr. Roth ...

Ahead, check out expert advice on how to figure out what sort of hip pain you’re dealing with, how to treat it, exercises and stretches that might help, and signs it’s time to check in with a ...

The hunt for Roki Sasaki is over, which likely means most of the drama around the Yankees rotation is over for the rest of the offseason. After Sasaki rejected the Yankees on Monday, the club’s ...